Life Transitions

You find yourself amidst a significant life change.    

Internally, a whirlwind of anguish and self-doubt consumes you.

What was once a predictable life now feels like navigating uncharted territory.

A part of you longs for the way things were. 

Memories replay as you reflect on the past and how things used to be.

You feel anxious and scared about what lies ahead; every time you picture the future, fears and worries flood your mind.

In your worst moments, you re-evaluate and question every important past decision.

Questions like “Who am I?” and “How do I pick up the pieces and move forward?” echo through your mind.

Life transitions have the power to stir discomfort within.

Transitions manifest in various forms, from ending a long-term relationship, to welcoming a child, to graduating from college, to becoming an empty nester. These life markers can be distressing for all of us.

Despite being a natural part of life, transitions tend to bring forth worry, fear, and self-doubt.

Each transition carries a sense of loss, requiring you to bid farewell to what was and embrace what is to come.

Therapy offers a path to rediscovering your center. 

If you are navigating a significant life change and the ground beneath you feels unsteady, seeking support is crucial.

Therapy can assist you in comprehending your inner experience, bringing clarity to what may seem like a hazy time.

I am here to partner with you, aiding in processing your feelings, developing skills to tolerate discomfort and uncertainty, exploring different perspectives, and navigating this transition with newfound meaning.

Let’s embark on this journey together. 

I invite you to lean into a space where you will be supported every step of the way. 

Reach out today for a free consultation: (347) 624-2562.