Emerging Adulthood
The pressure to have it all “figured out” is taking its toll.
You believed that if you followed the “right path” everything would seemlessly align.
You excelled in school, secured a spot in a good college, and set ambitious goals for yourself.
But you were unprepared for the challenges that lay ahead.
Now, you find yourself questioning whether you chose the right career path; if you will ever have a lasting relationship; and how it is that you have so many followers, yet, so few friends you can really count on.
The anxiety and self-doubt are all consuming.
On the one hand, it feels exciting to be out in the world and forging your own path.
On the other hand, you find yourself consumed by anxious thoughts: How am I going to make rent? Do I text this person back? Why is dating in this city so hard? Is this job really what I want to do for the rest of my life?
You cope with the anxiety in the ways you know how: partying every weekend then sleeping the day away, scrolling mindlessly through tiktok, watching reruns on Netflix late at night…anything to numb out and not feel.
But it’s starting to take its toll.
It’s time to find your steady ground.
Emerging into adulthood can be a trying, complicated time.
Individual therapy can help you make sense of your anxiety, understand the patterns in your relationships, and cope with your unwanted emotions.
Together, we can carve out a space to explore the questions racing through your mind, address the fears that keep you awake at night, and help you navigate the conflicted parts of yourself.
Therapy can help you discover you.
Your therapeutic experience will be tailored to meet your goals.
Collaboratively, we will focus on what holds the utmost importance for you, and I will incorporate the modalities and frameworks that best align with your unique needs.
Together, we’ll venture down a path of self-exploration, processing difficult emotions, and identifying the various blocks that contribute to you feeling stuck.
You no longer have to face this alone.
I would be honored to walk alongside you on this journey.
Reach out today for a free consultation: (347) 624-2562.