As we start growing older, it becomes pretty clear that the only constant in life is change. Many of us can relate to those moments when it feels like we’re finally getting our footing in life – that is until...Read More
Are you in a rut? Does it feel like your life is at a standstill? The stagnant feeling is antithetical to growth and is an onerous state in which to live. It can lead to avoidance, passivity, anxiety, and...Read More
We’ve all been told the importance of practicing self-care. It’s a buzz word we hear all around us – but what does it really mean? Is it really as simple as throwing on a face mask at the end of the day? In...Read More
We’ve all heard about the mid-life crisis – a transitional period during which middle-aged adults start questioning and reevaluating their priorities, goals, and roles. But what about a Quarter-Life Crisis?...Read More
Do you find yourself worrying about the future? Does your mind easily wander to “what could go wrong” even in the presence of good news? Excessive worrying is something many of us do and it can come at a big...Read More
A sure way to feel anxious, unstable, and out of control is moving through life in a purposeless, unstructured, and unintentional way. This is especially true during times of transition. When life feels in...Read More
If you’re struggling to find meaning and fulfillment in your job, you’re not alone. You may be going through the motions; yet, that sinking feeling that this is not what you signed up for is becoming harder...Read More
When we go through a transition, we simultaneously let go of something from our past. Being in transition is a lot like standing at a crossroads. You look one way and see your former reality in the distance....Read More
Seeing a therapist no longer holds the stigma that it once did. With Telehealth and modern technology, even the experience of therapy has completely shifted. Not only is it more accessible – modern therapy...Read More
Have you ever stopped to think about the true difference between a change and a transition? Chances are, probably not. The words change and transition are often thought of as one and the same. “I transitioned...Read More
