Reclaim Your Potential
Individual & Couples Therapy
In-Person in NYC and Online throughout New York State, Connecticut & New Jersey
Every day presents a similar struggle.
Another restless night, spent tossing and turning in bed.
Followed by another challenging morning, attempting to pull yourself out of bed.
Every action you take begins to feel empty and devoid of meaning.
It’s unclear when it all began, but you’ve been feeling detached for a long time.
Finding the motivation to complete tasks has become challenging, leading to a backlog of responsibilities.
Certain parts of yourself often feel unrecognizable.
Your relationships are struggling.
You and your partner are entangled in unhealthy patterns that leave both of you feeling defeated and alone.
Each attempt to communicate your needs triggers an argument, initiating a vicious cycle of yelling, shutting down, or silent treatment.
You sense a profound loneliness and misunderstanding from the most significant people in your life.
It feels impossible to control your emotions.
You oscillate between feeling emotionally overwhelmed to feeling completely numb and detached.
There are moments when waves of sadness and fear engulf you.
The lows are excruciating, and the anxiety is becoming unbearable.
All you want to do is quiet the noise and chaos.
Out of necessity, you’ve developed strategies to dull these emotions.
Another bottle of wine after work, another night spent scrolling through social media until 2 am.
Anything to numb the intensity of your emotions, but you recognize it’s not a sustainable solution.
Therapy can help.
The journey of self-discovery can feel isolating and overwhelming, but you don’t have to navigate it alone.
Whether you’re seeking individual therapy or couples work, my goal is to offer guidance and partnership as you uncover and explore unfamiliar aspects of yourself.
Together, we’ll examine your relational patterns and dynamics, fostering a shift toward a more connected relationship with both yourself and your loved ones.
Hi, I’m Laurel.
I strongly believe that a significant aspect of life’s meaning and enrichment stems from the quality of our relationships, be it with others and with ourselves.
This is why I am deeply passionate about assisting individuals and couples in healing from past hurts, rediscovering aspects of themselves and each other, and embracing a more integrated life.
Together, let’s establish a healing space where you can delve into deep self-exploration. This process will enable us to comprehend the roots of your challenges and guide you towards more constructive patterns.
Whether you’re here to rebuild the bond in your relationship, address unresolved trauma, foster a stronger sense of identity and belonging, or navigate a challenging transition, I am here to accompany you on the journey and support you in (re)discovering your potential.
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Step back into life.
Let’s talk about how our working together can make a difference in your life.